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MOUNT KAIZEN
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THE JOURNEY
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~0.5–1kg / week
Weigh in weekly, not daily.
New to fasting? Check with a doctor first.
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WEEKLY WEIGH-IN
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DAILY RHYTHM
00:00 06:00 12:00 18:00 24:00
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Fasting — water, black coffee, plain tea
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EAT
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Boil 6–8 eggs Sun/Wed and keep refrigerated for grab-and-go through the week.
MOVE
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Wk 1–2
3 sets, max reps
Wk 3–4
3–4 sets, +2–3 reps per set
Wk 5+
4 sets, full form, slower tempo
CUT SUGAR
— Sugary drinks, soda, juice first
— Swap sweets for whole fruit
— Check labels — sauces & "healthy" bars hide sugar
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Rest days keep the walks — recovery matters too
WELLMO'S PEAK
Set your climb
Three numbers and your plan is ready. You can change them any time.
MEASURE IN
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Guidance only — not medical advice.